"Sit on the floor with spine erect and legs stretched out in front of you, slightly apart. Place right foot on left thigh with the sole of foot turned up. Rest right knee on the ground. Take left foot and place it high on right thigh with sole faceing up and left knee resting on the ground. Let feet rest on the pressure points at the top of the groin."
I have bad knees and a crooked back, so I knew that I wouldn't be able to do this. But I did get up a little earlier than I needed to and sat (somewhat) cross-legged for the half hour and did some deep breathing type stuff. It actually felt really nice, up until I fell back asleep.
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