"Today, your goal is to try and expel some of the toxins that are building up and gradually poisoning your body. Only consume cleansing food and drink. By tonight, your internal organs will have begun to purge all the drugs, preservatives, additives and excess bile that you've been lugging around for years. This is the first step towards the new you!"
In a country built on wine and meat, I don't feel like I can avoid eating way too much food. The book suggests to eat and drink mostly just water, but that's going to get expensive seeing as how I can't drink the tap water here. But Italy has some of the freshest foods and they use as few preservatives as they can, so maybe that's a step in the right direction.
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