"You may not attend the gymnasium religiously, but you can still be ahead of the game by hyperdeveloping at least one muscle, one that very few so-called bodybuilders could even locate, let alone spell: the flexor digitorum profundus."
I couldn't find any actual workout for that particular muscle, but I did do a really good arm workout today after my run. It was pretty tough, considering that I haven't done any weight training in quite some time. But it definitely felt good, maybe I'll start getting back into weights.
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